The seeds of the Nigella sativa plant — commonly called black cumin seeds or black onion seeds — are used as a spice and condiment, and the lightweight oil they yield has been applied in skincare, health and beauty solutions for centuries. Black seed oil, also known as kalonji oil, is rich in vitamin E, fatty acids and thymoquinone, which is believed to have anti-inflammatory properties that can address a host of ailments.
It is for these reasons and more that the under-the-radar ingredient has garnered much interest from natural wellness enthusiasts over recent years. Ayurvedic practitioners have long used the oil as a potent remedy for promoting optimal health and treating common issues like indigestion, colds and hot flashes.
One of the best-known black seed oil benefits is its ability to ease joint pain, muscle aches and symptoms of rheumatism. To use it for this purpose, gently massage 60 ml (2 oz.) of Black Cumin Seed Carrier Oil into preferred areas, concentrating on bruising and uneven skin tone, 2-3 times per day.
The oil is also praised for its ability to support weight loss and to help reduce diabetes and high blood pressure levels. In a recent study, scientists found that extracts of the Nigella sativa seed showed a positive effect on type 2 diabetes by significantly lowering fasting and postprandial blood glucose and triglyceride levels, as well as on cholesterol. black cumin seed oil