Wed. Nov 29th, 2023

Black seed oil is packed with anti-inflammatory properties, which help fight chronic inflammation. It’s also a great moisturizer and has anti-aging benefits. You can find it in supplements and cosmetics, but it’s best to consume it orally. You can get it in liquid or capsule form.

The FDA labels black seed oil as Generally Recognized as Safe (GRAS) but you should always check the label for claims about treating specific health conditions, as most are unsubstantiated. Also, look for a 100% pure and organic product. A reputable brand will offer a money back guarantee if you aren’t satisfied.

A lot of the benefits come from thymoquinone, an active ingredient in black seed oil. This phytochemical has anti-inflammatory, antibacterial and antiviral effects. “It can reduce symptoms of psoriasis, eczema, and even acne,” says Azadeh Shirazi, M.D., a dermatologist at La Jolla Dermatology and Laser Surgery Center in California.

Look for a quality black seed oil that is 100% pure and cold-pressed. Ideally, the product will be organic and certified GMO-free. Check that the manufacturer follows good manufacturing practices and tests their products for contaminants. A good quality black seed oil should have a strong peppery smell. It should also be free of plastic contaminants and have a high thymoquinone content. One study found that consuming 2 teaspoons of black seed oil daily for 6 weeks decreased cholesterol levels, but more research is needed. Another benefit of this oil is its ability to promote male reproductive health. Studies in infertile men show that it increases sperm count and helps sperm swim faster. best black seed oil

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