When you’re feeling tense, stressed or anxious, a spa massage can help you to relax. It’s a treatment that involves stroking, kneading, warming, rolling and pressing of the skin and muscles. There are many different kinds of massages, each with its own special benefits. They can soothe muscle pain, increase energy levels, reduce anxiety and stress, improve circulation and help with certain physical problems. The best part about a massage is that it makes you feel good!
A spa massage can include a facial, foot or hand treatment. It usually lasts for an hour and is a relaxing experience with hot or cold towels, scented products and a gentle pressure that doesn’t exceed the client’s comfort level.
There are also spa massages that focus on a specific area of the body such as back or neck pain. These are often prescribed by a doctor and involve a range of techniques to encourage blood flow and get rid of toxins. These types of massages are generally covered by health insurance and may be reimbursed as part of an injury or pain management program.
There are also massages that are designed to aid in sleep. This type of massage can be helpful for people who have trouble sleeping because it relaxes the mind and the body, helping to promote a better quality of sleep. The key to getting the most out of a massage is to communicate with the therapist about what areas you’re experiencing discomfort, and what kind of pressure you prefer. spa massage