Frequency healing is a popular trend in alternative and holistic health that uses sound to balance your mind, body, and spirit. The concept is based on the idea that everything vibrates at a particular frequency. Different sounds resonate with different parts of our bodies and the brain. Some frequencies are said to synchronize our body’s natural rhythms, while others are thought to reprogram unhealthy “codes” and promote wellness. The use of sound to heal the body and mind is rooted in eastern and holistic medicine, and has also been practiced by musical geniuses like Jimi Hendrix.
While some believe that the use of certain frequencies is nothing more than pseudoscience, there are plenty of people who swear by this form of healing. Often, the vibrations are used to manipulate your brainwaves and entrain them to healthy states, such as theta, delta, and alpha. These tones are believed to be beneficial in relieving anxiety, reducing pain, and even treating some chronic conditions such as insomnia, menstrual cramps, and chronic headaches.
The frequencies most commonly used in frequency healing are part of the Schumann resonance solfeggio frequencies scale and referred to as the six healing tones. Each one has its own unique meaning and healing properties. For example, the 396 Hz frequency is said to liberate yourself from negative emotions and facilitate positive transformation. Another frequency, 528 Hz, known as the love frequency, is believed to repair DNA and bring miracles into your life. It is also believed to reduce stress levels, balance the immune system, and stimulate hormone production. frequency healing